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10 Tips to Prevent Picky Eating

Always introduce new foods with foods your child already likes and eats. For example if you are introducing zucchini pasta, pair it with chicken nuggets. Family style meals help expose children to new foods and give them a sense of control around mealtime by being able to serve themselves/others. Always have at least one family style food that your child likes at the table. Eat meals with your child and eat what they are eating. Even if you are eating salad, have some of what they are eating too. If schedules do not allow for this, try to make it a weekend habit to have meals together. Set your expectation for your child to explore/play with food before he is willing to eat it. It’s OKAY to

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