Child, Preteen, & Teen Mindfulness - Regulation Therapy
Individual sessions for older elementary children, pre-teens, and teenagers that promote the mind body connection and self-regulation through yoga, mindfulness exercises, positive psychology activities, and exploring a variety of coping strategies.
Each 60-minute session includes the following activities:
Yoga tailored to promote more optimal mind-body awareness.
Reflex Integration exercises to help get out of protective part of brain
Mindfulness and positive psychology exercise. Research has shown that both mindfulness and activities that promote a more positive and resilient outlook, can help alleviate depression, anxiety, and stress.
Emotional regulation coping strategy. This allows teens to try different techniques to alleviate stress and calm down when they are upset or anxious.