Child, Preteen, & Teen Mindfulness - Regulation Therapy

Individual sessions for older elementary children, pre-teens, and teenagers that promote the mind body connection and self-regulation through yoga, mindfulness exercises, positive psychology activities, and exploring a variety of coping strategies.

Each 60-minute session includes the following activities:

  • Yoga tailored to promote more optimal mind-body awareness.

  • Reflex Integration exercises to help get out of protective part of brain

  • Mindfulness and positive psychology exercise. Research has shown that both mindfulness and activities that promote a more positive and resilient outlook, can help alleviate depression, anxiety, and stress. 

  • Emotional regulation coping strategy. This allows teens to try different techniques to alleviate stress and calm down when they are upset or anxious.

Individual-private sessions-$65 per hour (sliding scale available)
Contact us for more information or to book a session.

Sensitive Solutions

30 Avenue Portola

Suite 100A, 200C & 200D

El Granada, CA 94018


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